Dr. Jen Ashton - Winter 2024

In this follow-up to her best-selling BETTER with Dr. Jen Ashton, “America’s Women’s Health Specialist" unveils a brand new lineup of wellness information designed to help you move your health in the right direction. In her role as chief medical correspondent for ABC News and on-air co-host of “GMA3: What You Need To Know,” Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news with millions of viewers across the country every day. As a practicing OB-GYN, nutritionist, and board-certified obesity medicine specialist, she’s passionate about promoting optimal health for the “whole woman.” In this publication, Dr. Jen offers insights about how to thrive in menopause; how to achieve “authentic beauty,” why good sleep is essential to good health, and why we all need “a checkup from the neck up.” She opens up about what makes her happy, shares her personal eating plan that allows you to take “mini-vacations,” and much more. Let Dr. Jen answer your health questions and help you feel your best…every day!

Health Info You Can Trust

Between Us • I'M A WOMAN DOCTOR FOR WOMEN

ASK DR. JEN • The doctor is in! Here’s what you’re asking about.

YOUR PAP TEST WAS ABNORMAL NOW WHAT? • The lowdown on this often distressing “down there” procedure.

FACING DOWN FIBROID PAIN • Surgery-free solutions—and when it’s time to think about going under the knife.

MAKING MENOPAUSE BETTER

LET’S TALK Sex over 50 • Your later years can be amazing, sexually speaking. Our expert offers answers to your questions.

REWIRE YOUR METABOLISM • Dr. William Li explains the mysteries of this “operating system” and how we can reset it to BURN body fat.

LOW-IMPACT MOVES THAT BLAST ABS • They’re quick, simple, and produce powerful results

DOES HRT CAUSE CANCER? • Our cancer expert discusses the risks and benefits of this menopausal therapy.

Sleep Better • I LOVE SLEEPING—HERE’S WHY

THE SCARY REASON YOU’RE NOT SLEEPING • There’s more to sleep apnea than snoring. Our sleep expert shares what you need to know.

A GOOD NIGHT’S SLEEP • For me, getting enough sleep is non-negotiable. Here’s how I do it.

Diet & Weight Loss • IT’S NOT A ONE-SIZE-FITS-ALL DEAL

DR. JEN’S 5-DAY / 2 - D A Y EATING PLAN • Reset your weight with this tasty, nutritionally sound program that rewards you with mini vacations!

THE POWER FOODS

THE FOOD PLAN

THE RECIPES

SHAKING UP THE Salt Controversy • Is it necessary…or evil? Our expert provides answers and advice

THE UNSUNG WEIGHT-LOSS HERO • That would be fiber, and it can be a game-changer.

Age Better • TRADE “ANTI-AGING” FOR “AUTHENTIC BEAUTY”

DR. JEN’S AM/PM SKIN-CARE ROUTINE • A behind-the-bathroom-door look at what makes her skin glow.

Don’t Neglect Your Neck! • Our expert offers advice on keeping it looking youthful.

YOUR STEP-BY-STEP HAND-CARE GUIDE • A good protection plan and quality treatments will keep them looking their best.

DON’T FORGET ELBOWS & KNEES • The skin on these super-active joints deserves some TLC—here’s what to do.

HIGH-TECH SKIN TREATMENTS • Dr. Yael Halaas weighs in on two trending therapies.

Just Jen • HERE’S SOMETHING ABOUT ME…

Try a Booze-Free Month • I do “Dry Jen-uary” every year. Here’s why.

GAME ON! • How learning to golf challenged me—and changed me.

THE UP-YOUR-GAME WORKOUT

TIME FOR A PLUNGE! • Cold-plunge therapy is HOT these days—and I love it!

BETTER CAR TRAVEL WITH PETS • Here’s what your pet (and your vet) want you to know before your journey.

Mental Wellness • MAKE YOUR MIND A PRIORITY!

The Loneliness...