A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.-
Creators
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Publisher
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Release date
April 30, 2019 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781615194452
- File size: 12207 KB
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EPUB ebook
- ISBN: 9781615194452
- File size: 11880 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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