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Title details for Rhythms of Renewal by Rebekah Lyons - Available

Rhythms of Renewal

by Rebekah Lyons
Rebekah Lyons
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Find freedom from stress and anxiety.

Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life.

With heartening stories, research and practical steps to take action, Rebekah charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world

    • The Audio Bible Study series provides a unique learning experience. Instead of sitting down to watch a video teaching for Bible study, listen to the same quality Bible study content on the go! Whether you listen on your commute, while walking outside, or over a lunch break, you can access high-quality audio Bible studies wherever you are. Get the most out of the teaching by diving into the accompanying study guide (sold separately) to walk through reflection questions and individual Bible study to go deeper.

    • Creators

    • Series

      Audio Bible Studies

    • Publisher

    • Release date

      April 28, 2020

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9780310122814
        • File size: 48660 KB
        • Duration: 01:41:22

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress. Lyons is comfortably pragmatic in her approach and provides helpful suggestions on how to feel more self-assured and healthy. She guides listeners to pay attention to their physical and mental health while offering personal stories with warm, friendly support. Lyons is exceptionally persuasive in explaining the tools that help ease the nervousness in herself and others, thereby urging listeners to begin their journeys to a more cheerful and relaxed existence. D.Z. © AudioFile 2020, Portland, Maine
      • Publisher's Weekly

        Starred review from November 11, 2019
        Rhythms for Life podcast host Lyons (You Are Free) turns again to her own life in this wise account to offer readers help and hope in the midst of what she calls society’s “collective panic attack.” As she writes, “with a little intention and a lot of perseverance, stress and anxiety can be transformed into peace and purpose.” Lyons offers four “rhythms”—rest, restore, connect, create—to help readers turn the corner from stress to peace. Rest includes taking inventory of priorities, ensuring deep sleep, and observing the Sabbath. To restore, she recommends making space for play, walking, working out, and pushing out of one’s comfort zone. Connect encourages readers to initiate friendships, practice hospitality, and apologize first. And to create, she asks readers to recover their life passions and to take risks. Chapters are accompanied by three reflection questions and exercises to put her advice to action. While Lyons is open about her deep faith, her strategies are directed toward all readers. To make her lessons relatable, Lyons
        opens about her personal struggles and joys, including the recent adoption of her daughter, Joy. Lyons’s many followers and newcomers alike will find a plethora of actionable ideas in this spirited work. Agent: Chris Ferebee, The Christopher Ferebee Agency.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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