An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
NIMRIT Kaur Ahluwalia Empowered and Fit
4 MOVES PERFECT FOR A Barbell Workout
Workout Tip
5 EASY PRENATAL EXERCISES TO MAKE YOUR DELIVERY EASIER
Postnatal Recovery Tip
8 Ways To Beat Emotional Eating This Monsoon
Food Fact
5 CHAAT • Recipes Packed With Nourishment
Weight Loss Tip
MANISHA Rani • DANCE, DETERMINATION, AND TRIUMPH
Nail ART IDEAS For Festivity
Boost Your METABOLISM WITH THE 2-2-2 PLAN • A Balanced Approach to Nutrition
CONQUERING THE MOUNTAIN POSE Tadasana
Yoga Tip
Chic Discoveries: MUST HAVE New Brands!
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