An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
From Outer Beauty To Inner Brilliance ARIKA SINGH
HEALING FROZEN SHOULDER Simple Stretches For Women
Air Pollution And PREGNANCY • THE SILENT THREAT AND HOW TO STAY SAFE
Christmas Recipes
Embracing Authenticity SOHINI ROHRA
LAUGHTER The Best Medicine FOR DRY EYE
SMART WEIGHT LOSS Goals for 2025
How Yoga Helps Parents • Create a Calmer Home For Their Children
8 Healthy Way TO RING IN THE New Year