An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
Embracing Authenticity SOHINI RANA
HEALING FROZEN SHOULDER Simple Stretches For Women
Workout Tip
Air Pollution And PREGNANCY THE SILENT THREAT AND HOW TO STAY SAFE
Baby Shower Tip
Christmas Recipes
Food Tracker Tip
From Outer Beauty To Inner Brilliance ARIKA SINGH
LAUGHTER The Best Medicine FOR DRY EYE
Fashion Tip
SMART WEIGHT LOSS Goals For 2025
Body Weight Tip
How Yoga Helps Parents Create a Calmer Home For Their Children
8 Healthy Way TO RING IN THE New Year
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